Happy Body
Pilates Mat Training

​This Pilates mat course will introduce students to the Pilates Principles. Students will gain a basic understanding of the Core musculoskeletal anatomy. The course will prepare you to teach a safe and effective Pilates mat class by introducing the fundamentals of Pilates, Pre Pilates, basic and some intermediate exercises. This course will also provide you with various skills to enhance your teaching such as cuing, basics of postural assessment, safe adjustments, and use of props. Once completed students will be able to successfully design and teach a Pilates mat class. 

If you are looking for a new exciting career in fitness, or you are already a fitness professional, Pilates is an effective, fun, safe way to offer movement to clients. Learning the Pilates method will give you the ability to create challenging and creative workouts for all levels of students. 

Anne Walters is a PMA Certified Pilates instructor, an American Council of Exercise approved provider, a massage therapist and yoga instructor. She has been teaching pilates for 10 years and certifying students for 5. Her approach stems from the fundamentals of movement and Pilates. She is constantly learning new modalities and brushing up on the basics. She makes sure that her students have a strong awareness of the basics so that they may build up from that strong base. Students who take her courses will gain a better understanding of human anatomy, and biomechanics. 

Dates and Costs
5/27 & 5/28 9am -5pm Happy Body Pilates Basics
6/3 & 6/4  9am-5pm  Intermediate Pilates 
To receive a certificate BOTH Pilates weekend must be completed
6/10 & 6/11 9am- 5pm  Happy Body Barre Certification

One weekend $500
Two Weekends $800 
All ​Three Weekends $1100